Little Georg

triathlon German Champion 2011, triathlon German Champion 2012, Little Georg - professional triathlete


The road is the goal !

An extreme challenge for the most sportive ones, the Ironman Triathlon consists of a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.1-kilometer) run. It is said that just finishing is a victory!

Swim 3.8km (2.4miles)
Bike 180km ( 112 miles)
Run a 42,195 km (24.2 miles)

    BOOM! With this “boom” begins perhaps the most unique spectacle among the all kinds of enduring sports -- the Long-Distance (ironman) swim start. Nearly 2500 bodies and 5000 arms and legs  are churning the water around you, creating a lot of chaos during the longdistance Ironman swim.


  • The main purpose of the 180km bike is to set yourself up for a successful run. Drafting is not allowed. You have to fight against yourself and the wind on the bike course. To finish an Ironman-Distance with any result already means a good endurance and staying-power. The bike is the longest part of the challenge, so it is very important for the triathlete to have enough "grains" for the marathon run.

  • It is very difficult to run a full marathon after riding 112 hard miles. And here good nutrition  is the keys to success.  Another very important thing: you should not be overdiligent. The marathon is long enough and you need to try keep every seed of energy that you can till the end where it "counts".  And never forget: Calmness is the cradle of power.

  • ;-)


2014 Place 3 ICAN Valencia, Long-Distance Race Time 8:40:49 H

2014 Place 1 Egmond aan Zee / NED Cross Race Winner Combi (> 20 000 Athletes)

2013 Place 2 Challenge Almere-Amsterdam / NED Ironman-Distance in 8:43:19 H

2013 Place 1 Winner ICAN Nordhausen and Ingolstadt Half-Ironman Distance

2013 Place 2 Challenge Taiwan Ironman-Distance in 8:27:06 H

2011 Place 1 German Championship ELITE / Cologne German Champion Ironman-Distance in 8:28:25 H

2010 Place 3 Challenge Barcelona Ironman-Distance in 8:21:11 H

2008 Place 1 Almere, ITU LD Triathlon World Championships Age Group Winner

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